Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which runs from the lower back down the back of each leg. It’s not a disease itself, but rather a symptom of an underlying condition.…

Diastasis recti, also known as abdominal separation, is a separation of the rectus abdominis muscles (the “six-pack” muscles) along the linea alba, the connective tissue down the middle of the abdomen. It’s common during and after pregnancy, but…

Pain is produced by the brain, and it can be contained. In this video, I go through the neuroscience behind pain.