Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which runs from the lower back down the back of each leg. It’s not a disease itself, but rather a symptom of an underlying condition. Common causes include herniated discs, spinal stenosis, and piriformis syndrome. Symptoms can range from mild tingling to …
Diastasis recti, also known as abdominal separation, is a separation of the rectus abdominis muscles (the “six-pack” muscles) along the linea alba, the connective tissue down the middle of the abdomen. It’s common during and after pregnancy, but can also occur in overweight individuals and those who have had abdominal surgery. While it’s not typically …
Pain is produced by the brain, and it can be contained. In this video, I go through the neuroscience behind pain.
Learn the best tips for self massages and important stretches throughout your pregnancy.
I’ll be teaching muscles that make up your deep core. The deep core consists of: 1. Pelvic floor 2. Lower Abdominals 3. Multifidus 4. Deep Neck Flexors!